Convert JPEG to 4x4 PES

I have a single-color JPEG that I need digitised into a PES embroidery file that will run cleanly in a 4x4-inch hoop. The design should finish at roughly 3.5" wide, sit well on standard cotton or T-shirt fabric, and be filled with solid stitching rather than an outline. Please pay attention to pull compensation and thread density so the fill remains smooth without puckering.

When you send the file, include a quick stitch-out preview or screenshot so I can confirm everything lines up before I load it into my machine. The only format I need back is .pes. If you typically generate a thread chart, feel free to attach it.