Windows Keylogger Email/Telegram Delivery -- 2

I need a lightweight key-logging application that runs silently on Windows and continuously captures every keystroke. The program must bundle those logs and forward them automatically to both an email address and a Telegram chat that I will specify during setup.

Stability and stealth are important: the executable should start with Windows, avoid triggering Defender, and write minimal footprints to disk. Logs have to arrive in near-real time or on a schedule I can change in a simple config file.

Deliverables:
• A compiled Windows installer or standalone executable
• A brief setup guide showing how to enter my SMTP credentials and Telegram bot token / chat ID
• Source code so I can review and recompile if needed

Please keep external dependencies to a minimum and choose a well-maintained language or framework so future updates remain straightforward.