Sync 3-Hour Podcast Footage

I have a three-hour podcast episode where the dialogue was captured separately in WAV and the visuals are sitting in an MP4/Mov file. I need the two sources married perfectly so lip-sync is spot-on from start to finish. While you are lining everything up, please trim out the false starts and dead air I’ve flagged in the time-codes, then even out the overall loudness so the final mix feels consistent across the full run time.

The finished piece should come back to me as a single, high-quality MP4 (H.264 is fine) plus the cleaned WAV master, ready for distribution on YouTube and the usual podcast platforms. If you work in Premiere Pro, DaVinci Resolve, Final Cut, or a comparable NLE with solid audio tools, that fits my workflow.

Acceptance will be based on:
• Frame-accurate sync through the entire three hours
• Edits matching the supplied cut list with seamless transitions
• Balanced audio that sits comfortably around broadcast-standard loudness

Once those points check out, we’re done.
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