Strength Training Routine Feedback

I’m gathering professional insight from certified fitness trainers who specialise in strength work. My goal is to refine a set of beginner-to-intermediate workout routines and make sure each session is balanced, safe, and realistically progressive.

You’ll receive the current draft programmes (three full-body splits plus one auxiliary day). I’d like your candid, experience-based assessment on exercise selection, set-rep structure, weekly volume, and the way rest days are positioned. If something looks impractical for a typical commercial gym setup, flag it and suggest an alternative.

Deliverables
• A concise written critique for each routine (≈300–400 words apiece)
• Specific adjustments or swaps you’d make, backed by brief reasoning
• One example week showing how your revisions fit together

I’m happy to answer follow-up questions quickly so you have all the context you need. Let me know your turnaround time and any credentials you feel highlight your strength-training expertise.