Personalized Meditation Coaching Needed

I’m looking for a meditation coach who has experience with a variety of meditation techniques and can help me find the right practice for me.

Breath-based meditation tends to make me feel short of breath and anxious. I suspect this may be related to my allergies and deviated septum. When I focus on my breathing, I find that I start breathing less efficiently. I’d like to explore whether the right approach can help me become more comfortable with breath-based meditation or whether other techniques might be a better fit.

I’ve been practicing mantra meditation for the past two months, but I’m not sure whether I’m doing it correctly. I’ve also occasionally tried body scans. My primary goal is to improve my focus, so I’m looking for a coach with hands-on experience across multiple meditation techniques who can help me find an effective, sustainable practice.

Here’s what I’m hoping we’ll do together:
• Assess my current meditation practice and identify what might be working or not working for me
• Help me refine my mantra meditation technique and understand whether I’m practicing it correctly
• Explore breath-based meditation approaches that might work for me, without increasing anxiety
• Experiment with alternative techniques, such as body scans, guided visualization, or other concentration practices, until we find a good fit
• Provide practical guidance and exercises I can use to develop a consistent practice independently

If you have experience teaching a variety of meditation techniques and tailoring your approach to individual needs, I’d love to hear how you would approach our first few sessions.