Official Instagram Account Recovery

My Instagram handle is still live but I have lost access because the registered email address and phone number are no longer in service. I want to regain control through Instagram/Meta’s own recovery workflow—no work-arounds, exploits, or policy-violating tricks.

What I need from you
• Pinpoint the correct recovery path inside Meta Support for accounts whose contact details are obsolete.
• Walk me through each step, including any appeal or support forms, and draft the wording when needed.
• Prepare and submit the photo-ID verification flow; I can supply a clear scan of my government-issued identity card.
• Keep me updated in real time so we can respond immediately to any follow-up from Instagram.

Timing
This is urgent. I need the process started right away and, if possible, completed in the shortest window Meta allows.

Success definition
Access is fully restored, two-factor settings updated, and the account secured with my current email and phone.