Excel Data Entry From Online DB -- 2

I need an accurate and fast typist to pull mixed data—text and numbers—directly from several online databases and place it into a structured Excel workbook that I will provide. Everything must stay exactly as it appears in the source, including capitalization, punctuation, and numeric formatting, so a careful eye is essential.

The workflow is straightforward: access the designated sites with the login I supply, copy the required fields one-by-one, and paste them into the corresponding columns in Excel without introducing extra spaces or line breaks. Speed is appreciated, but error-free results come first; I will be running spot checks as the file grows.

Please tell me about your experience performing similar online-to-Excel transfers and the typical volume you handle comfortably in a day. If you use any helpful shortcuts—such as Excel data-validation, keyboard macros, or browser extensions—feel free to mention them, as long as the final sheet remains fully compatible with standard Excel (no external links or add-ins).

Deliverable
• A completed, neatly formatted XLSX file that mirrors the online records in full.

I expect to review the first 100 rows within 24 hours of award; once those pass quality control, the rest of the dataset can proceed in larger batches until we are done.