Create Beginner Workout Plans

I want a set of easy-to-follow workout routines that help complete beginners ease into regular exercise. The material must cover three pillars—cardio, strength training, and flexibility—so someone new to fitness can build stamina, basic muscle tone, and mobility without feeling overwhelmed.

Each routine should:
• Fit into a 20–30 minute session, including warm-up and cool-down
• Require little to no equipment (think body-weight moves or common household items)
• Offer clear reps, sets, and rest times, plus simple form cues and safety notes
• Suggest progressions for the second and third weeks so users see measurable improvement
• Finish with a brief “what you just worked” recap to reinforce learning

Package the content as a printable PDF and an editable Google Doc so I can tweak branding later. A concise weekly calendar that shows how to alternate the workouts for balanced recovery will round out the deliverable.

Once delivered, I’ll review flow, clarity, and suitability for brand-new exercisers before signing off.