Children’s Immune-Boosting Meal Plan - 25/08/2026 03:55 EDT

I’m looking for a nutrition professional to design a practical, evidence-based meal plan that supports the immune system of school-age children. The plan should cover a full week of breakfasts, lunches, dinners, and kid-friendly snacks while keeping portions, flavors, and preparation time realistic for busy families.

Key things I need from you:
• A 7-day menu with simple recipes, clear portion sizes, and prep instructions parents can follow without specialist equipment.
• A nutrient breakdown that shows how each day meets children’s requirements for vitamins A, C, D, E, zinc, selenium, and protein, emphasising whole foods rather than supplements.
• Guidance on swapping ingredients to accommodate common picky-eater issues without compromising immune support.
• A consolidated grocery list organised by supermarket section so shopping is painless.
• Brief notes (two-to-three sentences per day) explaining how the featured foods contribute to immune health, written in plain language parents can trust.

Please base recommendations on widely accepted guidelines, cite reputable sources where appropriate, and deliver everything in an editable Google Doc so I can customise if needed.