CBT Stress Management Consultant

Daily pressure is crowding my mind and I want to break the cycle with practical, evidence-based strategies. The focus is stress management, specifically through Cognitive Behavioral Techniques that strengthen mental health and restore calm.

What I need
• An initial virtual session to map my main stress triggers.
• A concise, written CBT plan tailored to those triggers (exercises, thought-reframing worksheets, and daily practice guidance).
• Two follow-up sessions to adjust the plan and measure progress.
• Brief session notes or recordings for personal review.

I already practise basic mindfulness, yet the core of our work should remain CBT-driven; if you feel an extra technique (e.g., guided breathing or light meditation) naturally supports the process, I am open to it as a complement.

Sessions can be delivered over Zoom, Google Meet, or a similar, secure platform. Please outline your relevant CBT credentials, typical session length, and how soon you can schedule the first call. Confidentiality and a supportive, non-judgmental approach are essential.

Completion is successful when the agreed number of sessions are held, the personalized plan is delivered, and I can demonstrate practical use of at least three CBT tools discussed together.