Beginner Strength Coaching Program

I want to offer a beginner-friendly coaching program focused on helping new lifters build muscle and strength.

Here’s what I need from you:
• A simple, step-by-step workout plan that a complete novice can follow confidently at home or in a basic gym.
• Practical nutrition guidance with meal ideas that support muscle growth and match a beginner’s lifestyle and budget.

The workouts should progress logically over time, explain proper form in plain language, and require only common equipment (dumbbells, resistance bands, or body-weight moves). For the nutrition portion, outline daily protein targets, portion suggestions, and a sample one-week menu with flexible options.

Clear, motivating instructions and an easy-to-read format (PDF or Google Doc) are essential. If you have experience simplifying technical concepts for newcomers, I’d love to see a brief example.