Adult Health Handbook Creation

I am assembling a clear, engaging handbook that gives adult readers practical health tips and guidelines. The core of the project is two well-researched, easy-to-follow sections: one on everyday nutrition advice and another on effective exercise routines.

I have the outline sketched but need a skilled writer (with a flair for simple, evidence-based explanations) to expand it into a polished, ready-to-publish resource. Visual appeal matters too, so concise infographics, tables, or workout diagrams that suit a print-friendly PDF layout are welcome. If you naturally weave in brief mental-wellness side notes, that is a plus, though not required.

Deliverables I need from you:
• A 70-100 page manuscript, professionally edited for clarity and consistency
• Integrated graphics/charts that illustrate key nutrition and workout points
• Final formatted file in both editable source (Word or Google Docs) and print-ready PDF

I’ll provide style guidelines, my preliminary outline, and any brand assets on award. Please outline your approach, preferred references or standards (e.g., WHO, USDA, ACSM), and a realistic timeline in your proposal.